About Massage Therapy

Massage therapy is no longer a pampered luxury reserved only for the rich and famous. In today's fast-paced, hectic and stress-filled world, it is one of the most effective ways to reduce and ease the tensions of daily life.

In fact, massage therapy is, as one expert has stated, "a necessity of life, a form of health and beauty insurance." Massage therapy heals and its effects relax both the mind and the body.

Although massage therapy is not a substitute for good medical care, or a cure for disease, it works hand-in-hand for greater benefits by restoring health and muscle tone. Massage can be your first line of defense in developing and maintaining a healthier lifestyle.

Everyone can benefit from therapeutic massage

The sore, aching muscles of a weekend sports enthusiast or an avid gardener can be relieved with therapeutic massage. Chronic pain from arthritis and many other diseases can be eased with regular treatments.

Massage therapy is recognized as one of the oldest forms of healing known, dating back several centuries.

Today, a professional massage therapist can provide clients with a personalized, therapeutic treatment plan. The soothing technique of skilled massage can contribute to your total well-being.

Massage therapy is a vital component of a health wellness program.

Benefits of massage

• Reduces Stress and Anxiety

Up to 90% of illnesses may be stress related. Massage can help reverse the damaging effects by lowering blood pressure and heart rate. Decreased stress levels can lessen anger and violence. Energy can be released.

• Relieves chronic pain

Accidents, sports injuries, carpal tunnel syndrome, and daily tensions are often responsible for persistent aches and pains. Massage alleviates muscle tightness and awakens the nervous system to keep muscles more pliable.

• Enhances circulation

Much of the pain in muscle strains, ligament sprains and conditions such as tendonitis and oseoarthritis is caused by inflammation. Increasing circulation through massage can reduce the soreness.

• Promotes restful sleep

Insomnia can be very problematic for anyone who experiences it on a regular basis. Massage can stimulate the ability to relax and obtain peaceful sleep.

Massage therapy allows the body's own self-healing mechanisms to work more effectively.

• Offers relief for chronic illness

People with HIV/AIDS, arthritis, diabetes, Parkinson's Disease, and other life-threatening diseases often can be helped by regular massage therapy. A team consisting of a medical professional, a massage therapist, and the caregiver can give those afflicted a better quality of life.

• Benefits pediatrics/geriatrics

Families of children with stress-related illnesses such as Attention Deficit Hyperactivity Disorder have seen improvements with regular massage treatments. People with aging health problems can experience pain reduction and increased mobility through massage therapy.

Roger B. Talbot...

a licensed massage therapist who works with clients to assess their therapeutic needs and provide proper treatment.

His Front Street home office and waiting area offers clients a safe and comfortable environment throughout their massage session. Privacy and modesty issues are respected at all times.

Talbot has been a massage therapist since 1992 and specializes in sports and Swedish massage. A graduate of The Stillpoint School of Massage, he continues his professional development at Tufts Medical School for Massage, as well as receiving advanced training at seminars and workshops. He is a member of the American Massage Therapy Association (AMTA).

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